Offer kids whole grains; they'll eat them, study shows

Most parents don't feed their kids whole grains under the assumption children will find them bland. But a new study shows if you offer the children whole grains, they will eat them. Eating whole grains, combined with a healthy diet, may reduce the risk of heart disease and help with weight management. Examples of whole-grain foods include popcorn, oats, whole wheat bread and brown rice.